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Didn't run today since my appointment in town ran longer than expected. Threw off my whole day.
Which also led to a bbq potato chip binge. Now I just feel gross.
Tomorrow I will be back on the wagon. I have two shows to do and I have to start getting everything ready for my trip to Vegas!
Yes, I will work out tomorrow. I will probably run and then lift on Friday before we leave.
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77,1 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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1099 kcal
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Yağ: 60,54g | Prot: 36,24g | Karb: 100,15g.
Kahvaltı: Sour Dough Bread, Hashed Browns Gold Potatoes with Seasoned Salt, Breakfast Sausage, Fried Egg, Water (Bottled), Fat Free French Vanilla Coffee Creamer, Coffee. Akşam Yemeği: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Activate Water, BBQ Potato Chips. devamı için...
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2461 kcal
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Egzersiz:
Ev İşi - 1 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Dinlenme - 9 saat, Masa Çalışmaları - 3 saat, Taşıt Sürüş - 2 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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