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Shannon_21
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06 Şub 08
Shannon_21 Günlüğü, 06 Şub 08
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Day 4 Reinduction: I made it to the 120s in less time than last time around! I bought my L-glutamine today for when TOM comes next week. Im going to start taking it tomorrow until mid TOM.
For my binge-tendancies if the L-glutamine doesnt work:
1st: Macedamia Nuts as atkins recommends
2nd: Atkins bars..if I binge on those, Ill get sick..so then Ill be
too sick to binge!
Im a little more relaxed this time around than others might be. Its keeping me happy. I dont cringe if I have spaghetti sauce with sugar..as long as the carbs/meal doesnt go too much above 4-5. As long as Im losing, Ill keep it like this. Oh yeah, and the bars are a HUGE step for me! I never thought Id purchase those expensive things! I had one yesterday just to make sure it was binge-food worthy. Tasty LITTLE treat. I emphasize the word "Little." But, I was not hungry for 4 hours after! Im going to keep them just for emergencies I think..they may be a bad habit to make daily.
58,8 kg
Bugüne kadar kayıp:
2,4 kg
.
Geriye kalan:
4,8 kg
.
Diyet Takibi: %100.
Haftada 4,4 kg kaybediyor
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I try to eat just half of one of those WHEN I eat them, which is rarely. I keep one in my purse for emergencies. I hope your plan works for you. Congrats on the loss.
06 Şub 08 üye tarafından:
sararay
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