t_ann19 Günlüğü, 21 Oca 18

t_ann19 Profili | < Önceki Giriş |Bir Sonraki Giriş >

An okay week, did a 5 day water fast.Also did a 5 mile hike on the last day, it was a bit of a struggle but finished it. Doing a 2 day refeed and might start another fast today. Plan to add in more exercise this week, will see how it goes.

91,6 kg Bugüne kadar kayıp: 5,4 kg. Geriye kalan: 25,9 kg. Diyet Takibi: Oldukça İyi.

Haftada 2,6 kg kaybediyor

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Was that a 5 mile hike through that snow? That's quite an accomplishment!!!!

21 Oca 18 üye tarafından: PNWkayak

Thanks @PNWkayak, that's how we roll in North Dakota. Lots of snow but the temps were nice.

21 Oca 18 üye tarafından: t_ann19

Well you have definitely impressed me;)

21 Oca 18 üye tarafından: maxie4

Wow! I am impressed!

21 Oca 18 üye tarafından: Mz Elaine

so does that mean you did a 5 day fast with only consuming water?

21 Oca 18 üye tarafından: maxgainz

glad you had nice temps to go out and enjoy that walk.

21 Oca 18 üye tarafından: lauramatthews

awesome on the hike..challenging your body only makes it stronger...and gives you mini goals to accomplish...wtg..

22 Oca 18 üye tarafından: wannabhealthier

@ maxgainz, water fast, I've been fasting for a few years. Didn't plan to have it coincide with the hike though, I don't usually exercise that much during a fast. It made it harder, but I made it through.

22 Oca 18 üye tarafından: t_ann19

great job and great plan!!

22 Oca 18 üye tarafından: cherik1


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t_ann19 Günlüğü, 21 Oca 18

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