This girl hit ONEderland!!!!! No big loss over the weekend. It I didn't get to workout like I wanted and I don't fast on the weekends either. Fasting seems to be a key in major drops for me. When not fasting (weekends) my drops are still there just minimal.
|
90,4 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 17,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
956 kcal
|
Yağ: 84,51g | Prot: 42,10g | Karb: 6,13g.
Kahvaltı: Filippo Berio Extra Virgin Olive Oil, Publix Heavy Whipping Cream, Baby Spinach, Oscar Mayer Naturally Hardwood Smoked Bacon, Nearby Eggs Large Eggs, Delallo Greek Feta Salad, Bullet proof coffee. Aperatifler/Diğer: Monster Beverage Zero Ultra. devamı için...
|
Haftada 0,6 kg kaybediyor
|