icemom Günlüğü, 16 Nis 10

Have been following the plan fairly well for the past week. Exercise, eating right (with a couple of sweets) really pays off. I am walking 3.5 miles at lunch now (on the non-rainy days), and I am taking vitamin D 1000 mg. plus what's in the multiple vitamine daily dose.(It's supposed to help reduce belly fat and appetite for sweets). Seems to be working, my cravings for sweets at 10:00 p.m. have decreased. Yippee!!

100,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 27,7 kg.    Diyet Takibi: Oldukça İyi.

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387 kcal

Yağ: 2,57g | Prot: 6,55g | Karb: 93,61g.   Kahvaltı: Eating Right Oatmeal. Aperatifler/Diğer: pineapple. devamı için...

3421 kcal

Egzersiz: Uyku - 8 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat, Oturma - 1 saat, Ev İşi - 1 saat. devamı için...