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To bed at 2 pm. Asleep by 3 am. Awake at 10 am. Slept 7 hrs, but it was a very restless sleep. Even though still 'uncomfortable' I stepped on scale. Finally a change, although not by much (.6 lb), but it is a start in the right direction. Made Red River Hot cereal for breakfast-it is my long-time favourite! (I forgot to take a photo). I cooked a 1/2 pork tenderloin that I had discovered at the bottom of my freezer yesterday. Had some for supper at 6:30 pm, along with broccoli & left-over mushrooms mixed with left-over veggie sauce. Filling.
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146,4 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 81,1 kg.
Diyet Takibi: %100.
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946 kcal
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Yağ: 39,21g | Prot: 68,29g | Karb: 81,89g.
Kahvaltı: Smuckers Original River Cereal Cereal-cooked-adj to 6 -1/3 cup (90g) servings, Coffee (Brewed From Grounds), Bananas, Skim or Nonfat Milk (Calcium Fortified). Öğle Yemeği: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Akşam Yemeği: Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron), Pork Tenderloin with Thai Sweet Chili Mustard Sauce, Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Cooked Broccoli (Fat Not Added in Cooking). Aperatifler/Diğer: Coffee (Brewed From Grounds), Kirkland Signature Natural Creamy Peanut Butter, Hot-Kid Rice Crisps. devamı için...
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Haftada 0,3 kg kaybediyor
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