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Saturday I weighed 205
Sunday I weighed 206
Monday I weighed 206.9
Tuesday I weighed 205.7
Wednesday I weighed 203.7
Thursday I weighed 200.8
Friday I weighed 198.8
Saturday I weighed 198
Sunday I weighed 198.7
Monday I weighed 197.2
Tuesday I weighed 196
Wednesday I weighed 195.4
Thursday I weighed 195
Friday I weighed 195
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89,8 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: %100.
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593 kcal
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Yağ: 12,73g | Prot: 28,55g | Karb: 106,98g.
Kahvaltı: orange, melba toast. Öğle Yemeği: shrimp skewer, Italian Salad Dressing, celery, tomatoes, salad. Akşam Yemeği: strawberries, Soy Smoothie (16 oz). devamı için...
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Haftada 0,1 kg kaybediyor
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