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To bed at 3:30 am (not good for my sleep habit goal). Awake at 10 am. Slept 6.5 hrs. On scale right away and happy to see the scale finally going down again (by 1.8 lb), so maybe I am getting closer to my RDI to loose 1.5-2 lbs per week.
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145,6 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 80,3 kg.
Diyet Takibi: %100.
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1452 kcal
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Yağ: 37,05g | Prot: 69,24g | Karb: 211,56g.
Kahvaltı: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Smuckers Original River Cereal Cereal-cooked-adj to 6 -1/3 cup (90g) servings, Coffee (Brewed From Grounds). Öğle Yemeği: Mu Shu Pork Tortilla Filling, Tia Rosa Flour Tortillas. Akşam Yemeği: Orange, European Chocolate Dark Chocolate 70% (Baron), Tia Rosa Flour Tortillas, Mu Shu Pork Tortilla Filling, Coffee (Brewed From Grounds). Aperatifler/Diğer: Kraft Jet-Puffed Miniature Marshmallows, No Name Hot Chocolate Mix, Granny Smith Apples. devamı için...
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Haftada 5,7 kg kaybediyor
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 Yorumlar
26 Oca 18 üye tarafından: Davey818
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I just work at being retired. I have always been a night owl though, even as a kid, and rarely get more than 6.5-7 hours sleep at night. I also have severe "Central & Obstructive Sleep Apnea" for at least 25 years (treated for last 19 years). If I was still working, I would not have time to photograph all the food I eat.
27 Oca 18 üye tarafından: deelbee
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