BeckyB3 Günlüğü, 26 Oca 18

first weigh in was a guess. I found a scale and 154 is how much I weigh with clothes but no shoes on on Jan 26

69,9 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 10,9 kg.    Diyet Takibi: Oldukça İyi.

---

2111 kcal

Yağ: 100,42g | Prot: 89,12g | Karb: 279,02g.   Kahvaltı: Bear Naked Apple Cinnamon All Natural Granola, Trader Joe's Organic Raw Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Starbucks Espresso Shot, Apples, Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Öğle Yemeği: Tea with Milk and Sugar, Thin Crust Cheese Pizza with Vegetables. Akşam Yemeği: Mashed Potatoes (Whole Milk and Butter Added), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Aperatifler/Diğer: Orville Redenbacher's Movie Theater Butter Popcorn, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, 2% Fat Milk. devamı için...

2148 kcal

Egzersiz: Yoga - 1 saat, Bisiklet Sürmek (Orta) - 21/kph - 35 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...