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We weigh in officially every other week, but weigh in between for our own benefit. I haven't done much on the workout end, but I finally feel like I'm getting a hold of my food intake which is my biggest problem. I'm gonna start with some yoga on work days this week and maybe I could get some suggestions about aerobic exercise from you. let me know what works for you starting out. I need the good kind of sore too, so any advice on weight training is appreciated too!
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92,8 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 22,5 kg.
Diyet Takibi: Oldukça İyi.
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1948 kcal
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Yağ: 68,43g | Prot: 67,31g | Karb: 180,47g.
Kahvaltı: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Öğle Yemeği: Burger King Cheeseburger, Kroger Salted Mixed Nuts with Peanuts. Akşam Yemeği: Crab, Asparagus, Mike's Hard Black Cherry Lemonade, Sweet Potato Fries, Dion's Greek Salad (Half). Aperatifler/Diğer: Rum, Del Monte Lite Fruit Cocktail, Breyers Vanilla, Chocolate & Strawberry Ice Cream. devamı için...
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Haftada 0,5 kg kaybediyor
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