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so cool to be losing! strength to keep going!
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143,1 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 75,0 kg.
Diyet Takibi: Oldukça İyi.
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2680 kcal
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Yağ: 118,85g | Prot: 92,29g | Karb: 283,88g.
Kahvaltı: Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Brownberry 100% Whole Wheat Bread, Bananas, Fried Egg, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Butter (Salted). Öğle Yemeği: Panera Bread French Baguette, Panera Bread Bear Claw Specialty Pastry, Panera Bread Raspberry Almond Thumbprint Cookie, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Green Goddess Cobb Salad with Chicken, Panera Bread Broccoli Cheddar Soup (Cup). Akşam Yemeği: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Aperatifler/Diğer: Tomatoes. devamı için...
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Haftada 2,8 kg kaybediyor
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