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Well, I'm going to go back to weighing and measuring and entering my food as of June 1. Being unemployed and off the computer won't help. But the weight is clearly going the wrong direction.
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75,6 kg
Bugüne kadar kayıp: 24,2 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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1280 kcal
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Yağ: 84,45g | Prot: 70,44g | Karb: 60,96g.
Kahvaltı: Pesto basil, Dreamfields elbows, parmesan. Öğle Yemeği: roast beef, chunky blue cheese dressing, blue cheese, romaine, spinach. Akşam Yemeği: Cauliflower Bacon Salad, salmon. Aperatifler/Diğer: cocoa roast almonds. devamı için...
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Haftada 0,3 kg alıyor
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