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SLEEP: To bed 2am and asleep before ~after 2:45am. Awake at 7:40am by telemarketer from New York area code. Blocked number Grrrrrrrr! Could not get back to sleep. Slept 4.75 hrs. WEIGHT: same MEALS: breakfast_11am -pancake with banana & dry curd in batter, blueberries on top. Lunch_1:30pm -1 serving left-over saute red cabbage Supper_4pm -2 toast with guacamole & cucumber slices. Later Supper_6:20pm -Cabbage Vegetable Beef soup - 4 servings with 1/4 cup dollop of yogurt & sprinkle of parmesan cheese. Also 7 rice crisp crackers. Snack_9pm -22 roasted unsalted almonds, coffee, orange THOUGHTS: I took some before photos today. Never done that before, if memory serves me. Challenging to look at afterwards. Did not realize how I look from behind... and what a huge behind I have. Not brave enough to post them yet. Maybe I will crop my head off first...seen others do that.
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144,0 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 78,7 kg.
Diyet Takibi: Oldukça İyi.
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1483 kcal
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Yağ: 43,25g | Prot: 61,57g | Karb: 224,04g.
Kahvaltı: Coffee (Brewed From Grounds), Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Sugar, Butter (Salted), Blueberries (Unsweetened, Frozen), Bananas, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy. Öğle Yemeği: Cabbage Vegetable Beef Soup, Coffee (Brewed From Grounds), Red Cabbage, Onions & Apple Balsamic Saute. Akşam Yemeği: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Parmesan Cheese (Grated), Crunchmaster Artisan Four Cheese Rice Crackers, Cabbage Vegetable Beef Soup. Aperatifler/Diğer: Coffee (Brewed From Grounds), Dry Roasted Unsalted Almonds, Oranges. devamı için...
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sabit kilo
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