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Ugh! Started induction on may15. Starting weight 157.5.
Thought I would loose more. My goal is to get down to 140 by end of June.
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68,9 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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2104 kcal
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Yağ: 159,22g | Prot: 149,04g | Karb: 20,91g.
Kahvaltı: Cheddar Cheese, Whipping Cream, Egg, Fresh Pork Sausage. Öğle Yemeği: Olive Oil, Soya Sauce (Low Sodium), Chicken Breast, Cauliflower. Akşam Yemeği: Butter, Mushrooms, Fried Beef Steak (Lean and Fat Eaten), Sour Cream, Cauliflower. Aperatifler/Diğer: Whipping Cream, Egg, Cocoa Powder (Unsweetened), Cream Cheese, Turkey Pepperoni. devamı için...
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Haftada 17,5 kg kaybediyor
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