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I did great today with calories and macros. For tomorrow? more protein, less carb, less sodium. Good job ME.
*I'm a little bit hungry, but I don't want to mess up my day. So I'm going to brush my teeth and go to bed early. 💜
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81,6 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 23,9 kg.
Diyet Takibi: Oldukça İyi.
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1274 kcal
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Yağ: 43,03g | Prot: 101,25g | Karb: 126,22g.
Kahvaltı: Kraft Miracle Whip Light Dressing, Happy Farms Swiss Cheese, Hy-Vee Grade A Large Eggs, Simply Nature Sprouted 7 Grain Bread. Öğle Yemeği: Great Value Frozen Mango Chunks, Pure Hawaiian Spirulina, Simply Nature Chia Seeds, Elevation Protein Powder. Akşam Yemeği: Minced Garlic, Kikkoman Teriyaki Sauce, Member's Mark Northwest Vegetable Blend, Now Foods Glucomannan, Kirkland Signature Boneless Skinless Chicken Thighs. Aperatifler/Diğer: Splenda No Calorie Sweetener Packets, Millville Frosted Strawberry Toaster Tarts. devamı için...
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2752 kcal
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Egzersiz:
Mekik - 10 dakika, Ev İşi - 15 dakika, Gerilme (Yoga) - 15 dakika, TV Izlemek - 7 saat, Dinlenme - 8 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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