WEDS FEB 7, 2018!! ********************* SOD1992 FAT 73 Carbs13 Sugar 5 Prot 90 Cal 1111 *************** KETO WEEK 35 WK ENDING: 02/13/18 # OF DAYS ON KETO = 250 # OF KETO DAYS T0 LBS LOSS TRACKER: 68.2/250DAYS= .2728 lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| Projected Goal Date - January 2019 My Target 1248 kcal carbs 8%=100 protein 30.4%=380 fat 61.5%= 768 Deficit 332 kcal Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26 ******************************************************** BLOOD SUGAR 101! Ketosis 1.6 mmol/L? ***************** KETO WK 35 WT=176.8 % BODY FAT = 34.4% - MODERATE IS 33-35 WATER WEIGHT = 50.07% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(04%) Fat (62%) Protein (34%) ************ “FAST Challenge” -Week 6/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR DONE AGAIN! ****************************** DAILY AVERAGE KW33 : EXERCISE 2167 KCAL; FOOD 1150 KCAL FAT: 93G; PROTEIN 61G; CARBS 13G ************************************** ****************************** JOURNAL: RAIN, SNOW , ICE…Everything cancelled.YOGA Yoga..TV!
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80,2 kg
Bugüne kadar kayıp: 30,9 kg.
Geriye kalan: 14,4 kg.
Diyet Takibi: %100.
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1416 kcal
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Yağ: 99,66g | Prot: 103,70g | Karb: 20,22g.
Kahvaltı: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Öğle Yemeği: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Utz Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Keto Stuffed Mushrooms, Bonafide Bone Broth. Akşam Yemeği: Chicken Breast (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Trader Joe's Grilled Asparagus Spears, Queen Victoria Brussels Sprouts, Keto Cheesecake Fluff, Reddi-wip Extra Creamy Whipped Cream. Aperatifler/Diğer: Peanuts in Shell (Shell Not Eaten), Crystal Light Lemonade Drink Mix. devamı için...
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2026 kcal
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Egzersiz:
Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
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Haftada 1,1 kg kaybediyor
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