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returning from vacation intentions were good but I did not follow through i walked the beach drank water but did not limit calories or stay away from alcohol or carbs I will jump back in the saddle I cannot be hard on myself it is what it is and I am grateful for the last two weeks only 6 pounds it could have worse
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91,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,0 kg.
Diyet Takibi: Uygulanamaz.
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1424 kcal
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Yağ: 49,10g | Prot: 97,60g | Karb: 151,11g.
Kahvaltı: Voortman Sugar Free Oatmeal Cookies, Coffee with Cream. Öğle Yemeği: Snapple Diet Lemon Iced Tea, Tuna Salad Sandwich. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Archer Farms Chicken Parmesan Chicken Breast. Aperatifler/Diğer: Ancient Harvest Ancient Grains Maple Morning, RxBar Chocolate Sea Salt. devamı için...
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Haftada 1,3 kg alıyor
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