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SLEEP: To bed at 2:15am. To sleep right away, even though right knee inflamed and very sore throbbing pain (arthritis). Awake at 9am. Slept 6.75 hrs. BP & PULSE: 2:15am 115/73 58p. Pulse up (130) and down (50) all day. SCALE: same (very bloated) MEALS: Breakfast 9:15am Red River cereal, blueberries & yogurt. Lunch 2:30pm Greek stuffed pepper,2 squares 70% dark chocolate. Supper 6pm 2 cups cabbage veggie beef soup, yogurt with pineapple, coconut & mini-marshmallows, decaf. Snack: 4:30 hard boiled egg. Snack 9pm rice crackers with hummus & leftover serving of Greek Stuffed pepper, 2 squares 70% dark chocolate. THOUGHTS: Feeling somewhat depressed. Just waking into another room shoots my pulse up. Not much energy to cook interesting food right now. Forgot to take some food pictures & the ones I remembered to take are blurry. Glad I stockpiled meals in freezer.
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142,9 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 77,6 kg.
Diyet Takibi: Oldukça İyi.
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1568 kcal
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Yağ: 71,58g | Prot: 65,97g | Karb: 170,30g.
Kahvaltı: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Smucker's Original Red River Hot Cereal. Öğle Yemeği: European Chocolate Dark Chocolate 70% (Baron), Stuffed Sweet peppers. Akşam Yemeği: Coffee (Brewed From Grounds, Decaffeinated), Kraft Jet-Puffed Miniature Marshmallows, Kroger Unsweetened Coconut Flake, Dole Pineapple Tidbits No Sugar Added, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Cabbage Vegetable Beef Soup. Aperatifler/Diğer: European Chocolate Dark Chocolate 70% (Baron), Stuffed Sweet peppers, Fontaine Sante Traditional Hummus, Crunchmaster Artisan Four Cheese Rice Crackers. devamı için...
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sabit kilo
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