ByeFitlisha Günlüğü, 14 Şub 18

I have to find time to sit down and redo my numbers...my macros are definitely not the same as they were 100lbs ago

99,3 kg Bugüne kadar kayıp: 29,0 kg.    Geriye kalan: 9,1 kg.    Diyet Takibi: Oldukça İyi.

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938 kcal

Yağ: 74,11g | Prot: 49,61g | Karb: 12,10g.   Kahvaltı: Lipton Green Tea Superfruit Purple Acai & Blueberry. Öğle Yemeği: Spinach (Chopped or Leaf, Frozen), Galbani Fresh Mozzarella, Scrambled Egg, Kerrygold Pure Irish Butter, Great Value Pork Sausage Patty. Akşam Yemeği: Cooked Green Cabbage (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. devamı için...