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Ok, so far so good! I have 6 weeks before my husband returns and I hope he sees some change. I really enjoy the community you all have set up and the abounding encouragement you give! I’m so happy to be part of this! With you, I can do this! I just read the quote someone posted of Jessie Owens, my hero. Together we are strong and dedicated. Happy day!
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106,2 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 35,4 kg.
Diyet Takibi: Oldukça İyi.
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1099 kcal
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Yağ: 88,66g | Prot: 50,60g | Karb: 26,98g.
Kahvaltı: Sports Research MCT Oil, Chicken Broth (Home Recipe). Öğle Yemeği: Calavo Avocado, Hellmann's Real Mayonnaise, Mixed Salad Greens, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Akşam Yemeği: Boiled Egg, Butter , Baked or Broiled Shrimp, Extra Virgin Olive Oil, Asparagus , Wild Harvest Organic Spring Mix Salad. devamı için...
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Haftada 3,0 kg kaybediyor
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