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SLEEP: To bed at 2:25am. Awake at 9am. Slept 6.5 hrs. BP & Pulse: 9:30am 117/84 63p 11:15pm 102/67 58p 11:30pm 93/65 58p 11:45pm 97/66 58p 12am 111/78 58p SCALE: up .2 lbs. MEALS: Breakfast 10am - yogurt & pears, 1 cup coffee decaf+caff. Lunch 1:30pm - tossed salad with yogurt/coleslaw dressing, High protein beef mushroom burger, 1 cup coffee decaf+caff. Supper 6:30pm - tossed salad with ranch dressing, cocoa cottage cheese cake with 1 tbsp strawberry jam. Snack: 4PM rice crackers & left-over chicken salad filling. THOUGHTS: I stopped loosing weight after Feb 9th. I started taking 2 heart drug at 6pm on Feb 5th. Maybe there is some connection. Am I gaining weight because my heart is no longer racing so I am not burning as many calories? Or maybe these heart drugs cause weight gain? What else could it be??? I have not increased calorie consumption or percentage C:F:P. And my 'inactivity' is the same. I just dropped my RDI from 1600 to 1400, to see if I can get back to loosing consistantly. Hope it helps. Any lower calories per day and I will be getting hangry! PS: I just looked at the side effects of Xarelto & Metoprolol. Xarelto can cause pains in arms & legs. Metoprolol can cause rapid weight gain!!! Oh crap, that is not what I wanted to see. Dr did not warn me about that!
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143,2 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 77,9 kg.
Diyet Takibi: %100.
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1383 kcal
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Yağ: 57,90g | Prot: 68,94g | Karb: 153,36g.
Kahvaltı: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Pears. Öğle Yemeği: D'Italiano Crustini Buns, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Bananas, Bick's Sweet Green Relish, Mustard, Salsa, High Protein Hamburger Patties - Prepared for freezer, Great Value Coleslaw Dressing, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Hulled Sunflower Seeds, Tossed Salad. Akşam Yemeği: Chcken Salad Sandwich Filling, Cocoa Cottage Cheese Cake, Crunchmaster Artisan Four Cheese Rice Crackers, Great Value Ranch Dressing, Hulled Sunflower Seeds, Tossed Salad. Aperatifler/Diğer: Cocoa Cottage Cheese Cake. devamı için...
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Haftada 0,6 kg alıyor
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