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A reminder - "This is The Summer" Challenge begins tomorrow!
Just did my final weigh-in so I can start the challenge at a nice even 160. I need this head start because my summer schedule is filling up with events where I won't be in control of the menu.
But enough of this negative thinking - need to keep those size 10's in view!
PS - Decided to ask you all for help! I need something I can eat while traveling. What is the best high protein meal replacement bar (no sugar alcohols please). It is for emergencies only so I honestly don't care if it tastes like sawdust!
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72,6 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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1208 kcal
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Yağ: 72,76g | Prot: 97,38g | Karb: 44,31g.
Kahvaltı: swiss cheese, egg, brewed coffee, brewed coffee, half and half, half and half. Öğle Yemeği: Feta Dressing, onion, chicken breast, Greek Yogurt, Dole Salad, Kens Ranch, tomato. Akşam Yemeği: low fat greek yogurt, cauliflower, butter, tomato sauce, cabbage, chicken breast. Aperatifler/Diğer: brewed coffee, half and half. devamı için...
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Haftada 1,6 kg kaybediyor
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