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Okay. Rocker won't be surprised at this. She called me out on donut consumption (because SHE know donuts). That should be the end of the carb rise since the second donut and the pizza leftovers are now gone. *Hangs head in shame.*
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94,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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2392 kcal
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Yağ: 97,18g | Prot: 190,97g | Karb: 193,58g.
Kahvaltı: Tangerines (Mandarin Oranges), British Columbia spartan apple, Jack Link's Original Beef Jerky (Package), White Bread, Butter, Boiled Egg. Öğle Yemeği: White Bread, Butter, Boiled Egg, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Sweet or Dark Chocolate, 2% Fat Milk. Akşam Yemeği: Noodles, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Aperatifler/Diğer: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
Kathryn 1922 is quite familiar with donuts....I didn't know you were going to have 2.....I'm sure you felt they were worth it, so enjoy and move on....just hope I haven't missed National Donut Day here!!!!
16 Şub 18 üye tarafından: Kathryn1922
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Hey...I consider myself the queen of donuts. Not my fault they built a donut factory/restaurant so close to the house. No Shame Bruce. You're good as gold.
16 Şub 18 üye tarafından: ClassicRocker
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northernmusician Kilo Geçmişi
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