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back to work today, cleaned out my closet on the weekend and feel organized!
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80,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1973 kcal
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Yağ: 96,55g | Prot: 115,16g | Karb: 185,45g.
Kahvaltı: Country Harvest Ancient Grains Bread, Country Harvest Ancient Grains Bread, Egg, Imperial Margarine. Öğle Yemeği: Homemade-Style Spaghetti Sauce with Beef or Meat, Strawberries, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Beets, Beets, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Strawberries, Liberte Yogourt Nature 0%, Homemade-Style Spaghetti Sauce with Beef or Meat. Akşam Yemeği: Kirkland Signature Shelled Walnuts, Kirkland Signature Shelled Walnuts, Chicken Breast. Aperatifler/Diğer: Skinny Pop Popcorn, Oranges. devamı için...
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Haftada 1,9 kg alıyor
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