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Had a root canal last Thursday, which meant I really only ate applesauce and yogurt for a few days, but I made up for it when I could eat again, so only 1 pound lost, but I am very grateful for that one pound! Every week that I am under 200 pounds is a miracle to me!
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90,2 kg
Bugüne kadar kayıp: 30,3 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1429 kcal
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Yağ: 48,55g | Prot: 75,51g | Karb: 128,46g.
Kahvaltı: Honey, Cream (Half & Half), Coffee, Homemade Instant Oatmeal - Cranberry. Öğle Yemeği: Orange, Dole Greener Selection Bag Salad, Oil and Vinegar Salad Dressing (Home Recipe), Skotidakis Feta Cheese, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Akşam Yemeği: Skinny Sesame Chicken, Broccoli, Jasmine Rice (Cooked). Aperatifler/Diğer: Red Wine, BBQ Pork Bun. devamı için...
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Haftada 0,5 kg kaybediyor
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