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Stuck!!!!!
I’ll take that for half term week!
At least it’s not gone up!!!!! It’s time for action, positive thoughts and sticking to my plans and doing what I know works for me ..... no more waffling ..... 😊
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65,8 kg
Bugüne kadar kayıp: 17,7 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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1182 kcal
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Yağ: 71,48g | Prot: 72,32g | Karb: 67,58g.
Öğle Yemeği: Spinach , Asda Avocado, Tesco Medium Eggs, Morrisons Unsmoked Back Bacon. Akşam Yemeği: Cooked Asparagus (from Fresh), Cabbage , Marks & Spencer Tenderstem Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Tesco British Beef Rump Steak. Aperatifler/Diğer: Green & Black's Velvet Edition Dark Salted Caramel , Belmont Milk Chocolate Digestive, Babybel Mini Light Cheese, Medjool Dates . devamı için...
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sabit kilo
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