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I am discouraged that I worked so hard over the weekend and my weight still went up. I am not giving in though!!! Thank you to my husband for being so supportive and talking me through the times that I want to give up. 119!!!
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124,3 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: %100.
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1037 kcal
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Yağ: 44,06g | Prot: 46,71g | Karb: 121,92g.
Kahvaltı: banana, ocean spray craisins, 100% Whole Grain Old Fashioned Oats. Öğle Yemeği: daily chef small curd cottage cheese, hard boiled egg. Akşam Yemeği: salad, great value shredded mild cheddar cheese, mushrooms, orange, Red Onions, Simply Dressed Pomegranate Vinaigrette, banquet homestyle bakes. Aperatifler/Diğer: wendy's orea frosty parfait, hard boiled egg. devamı için...
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4050 kcal
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Egzersiz:
Ev İşi - 1 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 7 saat ve 20 dakika, Uyku - 6 saat. devamı için...
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Haftada 2,1 kg alıyor
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 Yorumlar
First, google "why the scale lies" for insight in to water weight. It's very eye opening. Are you tracking all your food honestly? Those bites, licks and tastes add up. Are you getting enough lean protein, lean dairy, fruits and veggies (your diet looks healthy)? Are you staying hydrated? Water flushes out sodium. Are you being active? Exercise burns calories, keeps heart healthy and tones us up. If you just started exercising, your muscles can retain water which can show on the scale as a temporary gain. Keep at it. The scale will go back down.
11 Haz 12 üye tarafından: Suzi161
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