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day 3, a little better than day 2. Surprised more water hasn't dropped off but whatever. Tonight is squats andbench press...... ugh
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87,5 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: %100.
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983 kcal
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Yağ: 9,14g | Prot: 203,56g | Karb: 18,00g.
Kahvaltı: 99% Fat Free Boneless Skinless Chicken Breasts, Nonfat Plain Greek Yogurt, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Cooked Egg White, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Beef Jerky, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. devamı için...
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Haftada 3,2 kg kaybediyor
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