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Day 3 - going well so far - doing p90x after work and then light jogging in place at night watching tv. Writing all my food down and hungry all the time so I guess I must have been snacking more than I realized. Or not paying attention to portions... Well that would explain things wouldn't it???
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1158 kcal
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Yağ: 28,69g | Prot: 66,86g | Karb: 179,81g.
Kahvaltı: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, lemon juice, unsweetened almond milk. Öğle Yemeği: chicken and broccoli. Akşam Yemeği: salad, turkey. Aperatifler/Diğer: watermelon. devamı için...
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2081 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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