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well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.
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85,7 kg
Bugüne kadar kayıp: 16,8 kg.
Geriye kalan: 29,0 kg.
Diyet Takibi: Oldukça İyi.
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609 kcal
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Yağ: 17,95g | Prot: 49,16g | Karb: 65,41g.
Kahvaltı: Steelcut Oatmeal, Light Fat Free Strawberry Yogurt. Öğle Yemeği: Thousand Island Salad Dressing, Romaine Lettuce, Steamed. Akşam Yemeği: Mushrooms, Young Green Onions (Tops Only), Banana Pepper, Red Wine Garlic Flavor Vinegar, Salsa Ranch Dressing & Dip, Mixed Salad Greens. devamı için...
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Haftada 3,2 kg kaybediyor
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