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I apologize! I've not been so diligent logging in this past week. New job & lots of travelling all week with work & got behind... But I wrote all my weights down so I'll log them in! I have lost weight this week... But not as much as I had wanted. Next Sunday I gotta break 190 so I am gonna drink much more water and and do Cardio! Go Team!
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88,5 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 29,5 kg.
Diyet Takibi: Oldukça İyi.
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307 kcal
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Yağ: 2,90g | Prot: 24,50g | Karb: 46,76g.
Kahvaltı: lipton green tea, Melba Toast Wheat (2), grapefruit. Öğle Yemeği: lettuce red (1 1/2 cups), Chicken Breast Boneless Skinless (Fresh - 3.5 oz). Aperatifler/Diğer: melba toast (3 Piece), Apples. devamı için...
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Haftada 4,4 kg kaybediyor
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