jamiqua Günlüğü, 02 Mar 18

i'm definitely gonna gain tomorrow though because today is our wedding shower and there's no calorie counting for dinner tonight

60,8 kg Bugüne kadar kayıp: 33,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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800 kcal

Yağ: 41,70g | Prot: 22,00g | Karb: 84,00g.   Kahvaltı: Kroger Fat Free American Cheese Singles, Sunflower Vegetable Oil (Linoleic Less Than 60%), Mission Foods White Corn Tortilla. Öğle Yemeği: Wal-mart Deli Mustard Potato Salad, El Monterey Bean & Cheese Burritos. Aperatifler/Diğer: Schiff Melatonin. devamı için...