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Ok, I guess this is up-to dieting on a small scale! Be that as it may, my waist is smaller and I noticed my go-to jacket is athe ctuslly fitting as it’s supposed to, not skin tight. So all is well in my world as my bone broth summers away and the nor’easter approaches. Is it? Beats me! Happy weekend everyone!
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104,1 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 33,3 kg.
Diyet Takibi: Oldukça İyi.
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1040 kcal
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Yağ: 76,01g | Prot: 66,98g | Karb: 37,67g.
Öğle Yemeği: Great Value Canned Tuna in Water, Calavo Avocado, Spinach , Bonafide Bone Broth, Dole Romaine Lettuce, Extra Virgin Olive Oil. Akşam Yemeği: Sports Research MCT Oil, Asparagus , Chicken Breast, Cooked Kale (from Fresh). Aperatifler/Diğer: Great Value Cashew Halves & Pieces, Almond Butter. devamı için...
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Haftada 3,2 kg alıyor
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