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Hit the mark that’s usually hard for me to hit. Got under 210 lbs.
Bad thing for me is when I lose weight, I seem to loose inches in my hips and fingers. Hips not so bad, but for a married man fingers not so good. Wedding ring flew off when drying my hands the other day.
If I lose the ring, I don’t think my wife will go for, “well honey it’s because I lost weight and inches in my finger.” lol!
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94,5 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: Oldukça İyi.
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1173 kcal
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Yağ: 39,60g | Prot: 58,78g | Karb: 155,21g.
Kahvaltı: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Öğle Yemeği: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Akşam Yemeği: English Muffin Pizza. Aperatifler/Diğer: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. devamı için...
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Haftada 11,4 kg kaybediyor
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