|
I write for me, but for you too. Currently I’m looking at a good 16” of snow with my name on it! I went on a sort of strict fast/ restrictive two week period to cleanse my liver and restart my body. Although I list a bit, 3#, I think a more fat laden gets results faster. I’m increasing fats and two cups of greens and a cup of veges, each lunch and dinner. Let’s see
|
103,8 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 33,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1017 kcal
|
Yağ: 60,95g | Prot: 95,65g | Karb: 25,38g.
Kahvaltı: Heavy Cream, Pacific Natural Foods Organic Chicken Bone Broth, Espresso Coffee. Öğle Yemeği: Spinach Salad, Egg Omelet or Scrambled Egg with Cheese, Butter , Pacific Natural Foods Organic Chicken Bone Broth. Akşam Yemeği: Mixed Salad Greens, Great Value Shrimp, Ketchup , Ranch Salad Dressing . devamı için...
|
sabit kilo
|