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Ugh!
Ok I am not going to let this one weigh in where the scale refuses to move get me down. Usually this is the point that I quit because I am not losing anyways, but I am gonna keep at it and give it some time. I did really well with my eating this past week, and I got more exercise in so I will keep it up and hope for a loss next week.
I did go out to eat Friday night, and had 2 drinks. I ordered good stuff, and everything fit into my point allowance for the day so I don't know if thats it or not. I also had 3 beers Saturday night, so maybe its the alcohol thats making this weight stick. I also played a lot of basketball this weekend with my kids, and I am SO sore today, maybe my muscles are recovering, I don't know.
Have a great Monday!
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95,7 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: %100.
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1587 kcal
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Yağ: 43,29g | Prot: 110,72g | Karb: 194,11g.
Kahvaltı: skim milk kemps, creamy peanut butter great value, grape jelly, sara lee 45, coffee. Öğle Yemeği: ketchup, crinkle cut fries mr. dee's, skim milk kemps, sara lee 45, lowfat cottage cheese kemps, light miracle whip, light tuna in water great value. Akşam Yemeği: iceberg lettucwe, light ranch, shredded cheddar cheese kraft, mission foods tortilla small, boneless skinless chicken breast. Aperatifler/Diğer: 3 musketeers dark chocolate, braeburn apple, orange. devamı için...
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sabit kilo
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