leon_tsai Günlüğü, 08 Mar 18

08 Mar 2018
體重：108 公斤 (0)
體脂：33.7 (+0.2)
早餐：1顆蛋、2條培根
午餐：1份牛排、1份四季豆
晚餐：1份泡菜燒肉
運動：無
心得：今晚有個女孩喝得醉醺醺，半夜在我家門口叫囂，還吐得一地都是，問她住幾樓，她說23樓，但是我家只有18樓…真希望她能振作一點

Weight: 238.1 lb (0)
Body fat: 33.7 (+0.2)
Breakfast: 1 egg; 2 slices of bacon
Lunch: 1 steak; 1 cup of green string beans
Dinner: 1 serving of kimchi veggie stir-fry
Exercise: none
Complaint: A drunk girl came shouting in front of my flat at 11 tonight, made a mess everywhere with her vomit, and told me she lived on the 23rd floor. The weird thing is there are only 18 floors in our building…

108 kg Bugüne kadar kayıp: 12 kg.    Geriye kalan: 38,0 kg.    Diyet Takibi: Oldukça İyi.

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1171 kcal

Yağ: 82,50g | Prot: 79,78g | Karb: 29,36g.   Kahvaltı: Butter, Fried Egg, Bacon. Öğle Yemeği: Butter (Salted), Minced Garlic, Green String Beans with Onions (Fat Added in Cooking), Beef Steak. Akşam Yemeği: Chili Powder, Sesame Oil, Hansung Food Cabbage Kimchi, Firm Silken Tofu, Pork Loin (Tenderloin). devamı için...

2812 kcal

Egzersiz: Masa Çalışmaları - 2 saat, Taşıt Sürüş - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...