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Auurrgghhh! I am so down in the mouth. How could this happen? No, seriously. I shoveled snow like an earthmoving machine, stayed Keto perfect. Yesterday I didn’t bother to journal or state my weight. I was exhausted and I went up a pound
I thought I would loose it today. No!!!! Up another pound! I feel like a fat bloated sausage! So, this one month anniversary, I have lost 6 pounds total. Not bad, but clearly not where I wanted to be. I so wanted a glass of wine last night, no I did not have it! I stayed the course. How can negative thoughts and negative ideation snot enter your head when your body keeps letting you down like this? I’ll stay with it; totally disappointed in what seems to work for others but not for me. I certainly want to look better, but I want good health and longevity. This body is totally not on board and letting me down. Hell, even my pie hole is on board this tolime!
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104,8 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 34,0 kg.
Diyet Takibi: Oldukça İyi.
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1147 kcal
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Yağ: 75,83g | Prot: 64,71g | Karb: 66,26g.
Kahvaltı: Blue Cheese , Fish Cake or Patty, Mixed Salad Greens, Bragg Organic Apple Cider Vinegar. Öğle Yemeği: Avocados , Pacific Natural Foods Organic Chicken Bone Broth, Prosciutto. Akşam Yemeği: HEB Pistachio , Cheese, Red Sweet Pepper, Whole Milk Plain Yogurt, Cooked Green Cabbage (Fat Not Added in Cooking). devamı için...
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Haftada 3,5 kg alıyor
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