RiverRes Günlüğü, 10 Mar 18

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Loving how I am feeling. I think got the leg cramps managed. Powerade Zero will now be a daily "supplement" for my WOE.

I have been tapped by my company to represent in the annual chili cookoff this evening. I have been tortured by the delectable smell while it cooked overnight. I start with a version of green chile and then morph it into a creamy, white chicken chili. it is really tasty.

Working out is getting easier, too. I am now able to go for longer periods doing cardio and my muscles are responding better to stretching and weights/resistance.

Keep calm and Keto on!

84,0 kg Bugüne kadar kayıp: 6,1 kg. Geriye kalan: 9,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 10 Mart 2018:

1464 kcal

Yağ: 111,18g | Prot: 65,21g | Karb: 32,06g. Kahvaltı: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Öğle Yemeği: Sargento Sliced Pepper Jack Cheese, Private Selection Hatch Green Chiles & Provolone Angus Beef Patties. Akşam Yemeği: Private Selection Hatch Green Chile & Provolone Angus Beef Patty, Crystal Farms Reduced Fat Provolone Cheese, World Classics White Chicken Chili with Beans. Aperatifler/Diğer: Jack Daniel's Whiskey, Max Muscle Emerge. devamı için...