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No exercise walking for me today...was planning on doing the lawn instead. Nice and hot, so the pool felt great when I finally got it all done.
Watched an old Jurassic Park movie tonight that we hadn't seen; I think it was third in the series?? Will they never learn???!! LOL!
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66,7 kg
Bugüne kadar kayıp: 39,9 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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1222 kcal
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Yağ: 80,27g | Prot: 85,98g | Karb: 50,16g.
Kahvaltı: Shady Brook Farms sweet turkey sausage, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, egg. Öğle Yemeği: Body Fortress Super Advanced Whey Protein - Chocolate, Blue Diamond unsweetened vanilla almond milk, Truvia packets, cream. Akşam Yemeği: NY strip steak, Wishbone ranch dressing, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Organicville non-dairy ranch dressing. Aperatifler/Diğer: 99% Fat Free All Natural Chicken Broth, roasted and salted pumpkin seeds (bulk). devamı için...
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2289 kcal
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Egzersiz:
Yüzme (Yavaş) - 10 dakika, Bahçe İşleri (Bahçivanlık) - 3 saat, Dinlenme - 12 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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