|
Up and down we go. Lol! Had a rough day this weekend, but I’m still doing good. Wife is doing good to!
|
94,4 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1200 kcal
|
Yağ: 41,94g | Prot: 63,96g | Karb: 193,49g.
Kahvaltı: Better Oats Oat Fit - Apples & Cinnamon, General Mills Cinnamon Toast Crunch Cereal Bar. Öğle Yemeği: Coca-Cola Diet Cherry Coke (Can), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Albacore Tuna Sandwich (low calorie). Akşam Yemeği: Wyler's Light Singles to Go, Taco , Great Value Black Beans (Frijoles Negros), White Rice. Aperatifler/Diğer: Wyler's Light Singles to Go. devamı için...
|
Haftada 3,2 kg kaybediyor
|