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Balanced out the weekend! Was down in Yosemite National Park with a group of 10 for a birthday celebration. There was a ton of bbq, beer, hard liquor, and chips yet I behaved and stayed on point. Although, Friday night did get a little carried away with the beer and liquor. haha. Exercise-wise, saturday included a 10 mile hike up to Nevada Falls and back to the car and sunday, still having the hiking itch, I hiked up Mission Peak in Fremont Ca which is basically a 2000 foot elevation gain in 3 miles. Up in 1:02, down in 0:36. Gotta say that was good one that left me fulfilled and satisfied.
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83,5 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2330 kcal
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Yağ: 108,52g | Prot: 282,41g | Karb: 55,03g.
Kahvaltı: premier high protein shake. Öğle Yemeği: chicharrones, romaine lettuce, athenos reduced fat feta, pork ribs. Akşam Yemeği: applebees parmesan chicken breast, Buffalo Chicken Wings - Classic. Aperatifler/Diğer: coffee, body fortress whey isolate. devamı için...
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Haftada 1,1 kg alıyor
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