Laque Günlüğü, 13 Mar 18

I sleep when I can eat when I can one thing I so is workout I tend to hit the gym 5 days a week except the weekend I work 11-hour shifts on weekend but I do manage to do an hour and a half worth of walking. Best sleep I've gotten since being an adult

Just outta curiosity do anybody use Fitbit or Samsung gear

96,5 kg Bugüne kadar kayıp: 0,8 kg.    Geriye kalan: 14,9 kg.    Diyet Takibi: Oldukça İyi.

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1765 kcal

Yağ: 107,00g | Prot: 53,00g | Karb: 200,50g.   Kahvaltı: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Great Value Spring Water. Öğle Yemeği: Claussen Kosher Dill Pickle Wholes, Great Value Spring Water, Great Value Hard Boiled Eggs, Chobani Flip Almond Coco Loco. Akşam Yemeği: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Banquet Mega Bowls Country Fried Chicken. Aperatifler/Diğer: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Great Value Spring Water. devamı için...

2961 kcal

Egzersiz: YMCA AMT - 1 saat ve 10 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...