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2 bad days in a row! I'm having an issue with controlling my appetite! I don't know what to do! it's not just night but that's the worst. try again tomorrow. Nan
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92,5 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 18,6 kg.
Diyet Takibi: Oldukça İyi.
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1465 kcal
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Yağ: 62,36g | Prot: 82,79g | Karb: 142,26g.
Kahvaltı: Mission Tostada Shell, Sabra Roasted Red Pepper Hummus. Öğle Yemeği: Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Broccoli Stalks, Tanimura & Antle Sweet Yellow Onion, Cooked Mushrooms (Fat Not Added in Cooking). Akşam Yemeği: Vinaigrette Dressing, Cheddar's Honey Butter Croissant, Baked Sweetpotato (Peel Not Eaten), Steamed Rice, Grilled Fish, Cheddar's House Salad without Dressing. devamı için...
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sabit kilo
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 Yorumlar
That's right. We all slip up. Just don't give up. We are with you.
14 Mar 18 üye tarafından: teskandar
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It’s ok don’t worry. This is completely normal. I actually made a post relating to this sort of thing which may help. Check my March 13th journal entry, could offer some insight with appetite control in your diet if you’re feeling hungry often.
14 Mar 18 üye tarafından: DEADPOOL12345
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Thanks all for encouragement. So for better today but night is ahead!
15 Mar 18 üye tarafından: rannanmc
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Try psyllium to control hunger & give your digestive system a great clean out!!!
15 Mar 18 üye tarafından: margueritem
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