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I’ve done a little straying from the paleo plan but for the most part have remained true to the idea.
Takes a whole day, or day and a half to get back into ketosis, so I am now trying to keep my cheats to a minimum.
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78,0 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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469 kcal
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Yağ: 30,78g | Prot: 34,64g | Karb: 16,47g.
Kahvaltı: Cooked Broccoli (from Frozen), Butter (Salted), Coffee (Brewed From Grounds). Öğle Yemeği: Boiled Egg, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). devamı için...
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Haftada 0,4 kg kaybediyor
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