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Medical procedure today, could not eat yestorday or evening befor that. A day without food will do wonders to move the numbers, even though it is just temporary, looks good.
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80,0 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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2681 kcal
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Yağ: 138,73g | Prot: 180,37g | Karb: 193,85g.
Öğle Yemeği: Butter (Salted), Sour Dough Bread, Chicken, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Akşam Yemeği: corn on cob, broccoli, Beef Shortribs (Lean Only, Choice Grade). Aperatifler/Diğer: peanuts, blackberry, Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, Bananas. devamı için...
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Haftada 16,8 kg kaybediyor
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