abouttime1 Günlüğü, 23 Mar 18

well I fell off the IF wagon for a week and ended up craving carbs and put on 2kg. Time to refocus on my goals and decrease my cortisol levels.

110 kg Bugüne kadar kayıp: 6,5 kg.    Geriye kalan: 15 kg.    Diyet Takibi: Oldukça İyi.

---

1481 kcal

Yağ: 78,22g | Prot: 108,15g | Karb: 84,44g.   Kahvaltı: Biscuit, Farmers Union Feel Good. Öğle Yemeği: Avocado, Fried Egg, Sardines in Oil (Canned). Akşam Yemeği: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Tea with Milk, Salmon. Aperatifler/Diğer: Farmers Union Feel Good. devamı için...