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Wow, the veggies were delicious! Something is happening to me and I hope it keeps up. I am starting to take longer to be hungry, I think it might be the nutrition! Usually I'm hungry every 2 to 3 hours and now it's mostly at least 4 or 5 hours. I love the veggies and was just too lazy to fix them I guess. It really isn't that hard to roast them!
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92,3 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 18,4 kg.
Diyet Takibi: Oldukça İyi.
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1101 kcal
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Yağ: 46,36g | Prot: 64,86g | Karb: 124,17g.
Kahvaltı: Great Value Sharp Cheddar Cheese, Green Giant Roasted Red Bell Pepper, Onions, ShopRite Broccoli Florets, Hannaford Whole Leaf Spinach, Great Value Large White Eggs. Öğle Yemeği: Boca All American Flame Grilled Soy Protein Burgers, Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Red Onions, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Great Value 100% Parmesan Grated Cheese, Pictsweet 3 Pepper & Onion Blend, Cooked Summer Squash (Fat Not Added in Cooking), Hannaford Asparagus Spears. Akşam Yemeği: Smucker's Sugar Free Concord Grape Jam, Great Value Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fiber One Oatmeal Raisin Cookie, Blackberries. devamı için...
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2276 kcal
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Egzersiz:
walking - 15 dakika, walk 0.25 miles - 5 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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