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I stepped on a different scale today. Hmmm... it says that I didn't lose anything but who knows, maybe that's true. Then this woman walks up to me and says she thinks it's 5lbs over because her scale at work is lower. Now if that is the case, I'm down to 171! I don't believe that one bit! Once my car is out of the shop, I'm going to my own gym and stepping on the two scales there to get a more accurate reading.
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79,8 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1484 kcal
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Yağ: 63,00g | Prot: 67,60g | Karb: 155,20g.
Öğle Yemeği: coffee with irish cream, coffee with irish cream, bbq chicken salad. Akşam Yemeği: french fries, 6" Tuna. Aperatifler/Diğer: Crunchy Granola Bars - Oats 'N Honey. devamı için...
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sabit kilo
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