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Well I have not had a great couple of days. I have just had bad news after bad news after bad news. This has not been a great year for me so far. So after more bad news this morning, I went to the gym and kicked some ass! I was totally taking out frustrations on the elliptical today and gritting my teeth while pushing myself ultra hard. People must have thought I was possessed today. I dont't mind the weigh in today considering I ate pizza, cookies, and whatever I wanted to this weekend. I am hoping that this black blanket hanging over me lifts soon and my luck changes or I am going to go completely off the deep end. This stupid cold weather is not helping either. I hope everyone else is doing better than I am. Send me some good "ju-ju" everyone I need it.
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81,6 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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827 kcal
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Yağ: 31,60g | Prot: 42,12g | Karb: 94,79g.
Kahvaltı: Great Value Sharp Cheddar Cheese, Egg, Toasted English Muffin. Öğle Yemeği: Fit & Active Milk Chocolate Weight Loss Shake. Akşam Yemeği: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cranberry Sauce (Sweetened, Canned), Sweet Potato, Turkey Breast Meat. devamı için...
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3046 kcal
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Egzersiz:
Mekik - 15 dakika, core exercises - 30 dakika, Eliptik - 45 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
Knovosel, l pack alot of mojo, get you sum..here ya go!
26 Mar 18 üye tarafından: murphthesurf
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This cold weather is dragging most of us down! I’m so sorry you are dealing with stress and difficult things on top of the depressing weather. All I can offer is virtual “hugs”, high fives and an ear to complain to if you want🙂
26 Mar 18 üye tarafından: momma6224
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